Category Archives: SUP Workout

iSUP for Health — Where Does It Stand?

You can’t question the fact that stand up paddle boarding is growing in popularity. iSUP also provides an excellent workout, however, the debate over whether it’s the best exercise out there is curious to us. It’s obvious from our point of view at iROCKER, that YES it is the best exercise out there! How would […]

Get In Gear for Some iSUP Fun

kayak sup

Once someone catches the stand up paddle boarding bug, the next thing they do is start planning life around SUP time. We love that! But even the most hardcore SUP-er sometimes misses an otherwise well-planned SUP sesh because of an equipment failure. It happens to all of us: you pack up your board and get […]

New to SUP? It’s Like a First Date, and iROCKER is Your Perfect Mate

We realize Aussies are a lucky bunch, with easy access to so outdoor activities and some of the world’s best beaches. But, let’s face it, a lot of us don’t get outside as much as we should. It’s no wonder, in our tech-centric world of cell phones and mobile apps. Not to knock all of […]

iROCKER SUP Yoga. Let Us Show You How to Get Beach Body Ready.

yoga on sup

With winter quickly approaching, I just wanted to remind you, it is NEVER too early to prep for your beach body. This means it’s time to put the hard yakka in and get that fantastic summer bod back.   If you’re up for a body-slimming adventure, here are some stellar ways to add SUP to […]

SUP Away the Winter Blues

paddle boarding

Winter is known for forcing SUP-ers indoors and causing us to fall out of our healthy habits. This explains why as winter starts to approach, SUP enthusiasts start to panic. Don’t stress! Winter doesn’t have to mean the end of SUP season. Winter often means extra time indoors with less active family and friends (good), […]