Category Archives: Health & Fitness

Paddleboard like a Pro around Australia this Winter

To learn to paddle board like a pro, you’ll need to master a few basic principles. Once you do, you’ll be SUP-ing the Gold Coast in style. To help you out, the iRocker crew is here with your go-to guide on how to paddle board like a pro all winter long. Challenge Yourself with SUP […]

iSUP for Health — Where Does It Stand?

Paddle Boarding | Health & Fitness | iROCKER SUP

You can’t question the fact that stand up paddle boarding is growing in popularity. iSUP also provides an excellent workout, however, the debate over whether it’s the best exercise out there is curious to us. It’s obvious from our point of view at iROCKER, that YES it is the best exercise out there! How would […]

New to SUP? It’s Like a First Date, and iROCKER is Your Perfect Mate

We realize Aussies are a lucky bunch, with easy access to so outdoor activities and some of the world’s best beaches. But, let’s face it, a lot of us don’t get outside as much as we should. It’s no wonder, in our tech-centric world of cell phones and mobile apps. Not to knock all of […]

3 Ways to Treat Yourself Right after a Rocking SUP Workout

treat-yourself-right-after-rockin-stand-up-paddle-board-workout girl-celebrating-irocker-stand-up-paddle-board Girl celebrating on an iROCKER Stand Up Paddle Board We’ve been working a little harder than usual on body toning here at iROCKER. Someone had the awesome idea of a team challenge and it’s lots of fun. We’re going out twice each day for group SUP, once in the morning and once in […]

Why SUP Fishing is the Coolest Thing Ever

HAS ANY BODY SEEN MY FISHING POLE? If you like to fish (and who doesn’t, right?) then you absolutely have to try fishing from your iROCKER stand up paddle board. Seriously. For one thing, a SUP board is way better than a boat and even a standard kayak for navigating super-shallow flats. Of course, your […]

SUP with your Pet

If you have a pet, you’ve probably thought about trying SUP with him. Why not, right? It’s fun, cool and great for bonding. We’ve been doing a fair bit of pet SUP lately here at iROCKER. It’s actually our latest favorite subject. When we talk about pet SUP, the most common thing we think of […]

iROCKER SUP Yoga. Let Us Show You How to Get Beach Body Ready.

yoga on sup

With winter quickly approaching, I just wanted to remind you, it is NEVER too early to prep for your beach body. This means it’s time to put the hard yakka in and get that fantastic summer bod back.   If you’re up for a body-slimming adventure, here are some stellar ways to add SUP to […]

SUP Away the Winter Blues

paddle boarding

Winter is known for forcing SUP-ers indoors and causing us to fall out of our healthy habits. This explains why as winter starts to approach, SUP enthusiasts start to panic. Don’t stress! Winter doesn’t have to mean the end of SUP season. Winter often means extra time indoors with less active family and friends (good), […]